We love working with corporations to extend their wellbeing offering, as well Mother's groups.
So, take your time, look around this page, and learn all there is to know about what we offer.
Get in touch for your own personalised retreat quote
Yoga releases tension by bringing attention to the body. It raises awareness around posture, improves clarity and peace of mind. Whether its a gentle, restorative yoga practice suitable for beginners or an Invigorating practice for participants who are fit and looking to be challenged: All levels are welcome and catered for.
Herbal tea, green smoothies, protein bliss balls for morning tea;
Assorted salads, vegetable curry with brown rice and sambals.
Raw desserts and juices are also available upon request.
Relax and unwind with meditation techniques that soothe, calm and clear the mind. Learn how to relieve overwhelm by calming the central nervous system.
Practices relieve mental, physical and emotional tension caused by the demanding pace of life.
Funny name, but the Japanese realised back in the 80's that nature is therapeutic, in fact since then, science has proven that spending time mindfully outdoors calms the nervous system and parasympathetic nervous system. The practice of shin-tin yoku leaves participants feeling calm, present and reconnected.
Reconnection practices are offered in a safe and supportive environment, so participants feel comfortable to be honest and real.
Talking about the things that trouble us both, invites vulnerability and cultivates a sense of connection and compassion for others: The realisation that we are all enduring some level of suffering, gives our own suffering space and perspective.
Modern science is proving that changing our brain is possible. Things don't have to stay the way they have always been.
Each of us has our challenge theme, whether its self esteem, anxiety, depression, overly empathetic, struggle with boundaries, fear of conflict and the list goes on...
As a coach, I help you understand your theme and develop the awareness and life skills to navigate the challenges with more grace, strength & harmony, so you can live the life you yearn for.